Day 1 Back Pain Relief Micro Course
Day 2 Gentle Compression to upper back and neck junction
Day 3 Seated stretch to open the upper back and neck
Day 4 Neck compression on the posterior side
Day 5 What if you don't have a table? Mat based
Day 6 Gluteal massage in side lying for low back pain
Day 7 Gluteal work adding the IT Band and jostling
Day 8 Low back relief accessing the hips and mobilization
Day 9 Hip mobilization with a gluteal stretch and compression
Day 10 Thank you :) Make sure to join our subscription
